مراقبت از دندانها:
برای پيشگيري از ايجاد پوسيدگي در دندانها در كنار استفاده از مسواك، نخ دندان و تغذيه صحيح، به كارگيري روشهاي زير حائز اهميت است:
۱-استفاده از فلورايد:
فلورايد باعث استحكام دندانها شده و آنها را در برابر پوسيدگي مقاوم ميكند. محصولات مختلف فلورايد عبارتند از:
الف- دهانشويه سديم فلورايد: كه در حال حاضر به عنوان يكي از برنامههاي كشوري جهت پيشگيري از پوسيدگي دندان دانشآموزان ابتدايي در دست اجرا ميباشد.
ب- كاربرد ژل فلورايد: اين ژل حاوي غلظت بيشتري از فلورايد است، به همين دليل بايد در مطب توسط دندانپزشك استفاده گردد.
ج – استفاده از خميردندانهاي حاوي فلورايد(در سنین کودکان دبستانی)
۲-فيشورسيلانت (مسدود كردن شيارهاي دندان):
سطح جونده دندانهاي آسياي بزرگ در ابتداي رويش داراي شيارهاي خيلي عميق هستند. جهت جلوگيري از تجمع مواد غذايي و شروع پوسيدگي در اين نقاط، دندانپزشك با استفاده از مواد مخصوص اين شيارها را پر و كم عمق مينمايد تا موهاي مسواك به راحتي بتوانند اين شيارها را تميز كنند.
۳- مراجعه به دندانپزشك حداقل هر 6 ماه يكبار ضروري است:
هرچند هيچ نشانهاي از مشكلات دنداني و لثهاي وجود نداشته باشد. تشخيص زودهنگام پوسيدگي با استفاده از نور كافي و راديوگرافي در مطب دندانپزشكي و درمان به موقع پوسيدگيها خود عامل پيشگيري مؤثري است و مانع از مشكلات شديد بعدي خواهد گرديد.
روش صحيح مسواك زدن:
1- مسواك خوب بايد موهاي صاف و يكنواخت داشته باشد. چنانچه موهاي مسواك از حالت اوليه خارج شدند بايد آن را عوض كرد.(معمولا هر سه ماه یکبار)
2- براي هر مرتبه شستشو به اندازه يك نخود از خمير دندان حاوي فلورايد را در موهاي مسواك فرو ببريد.
3- براي اينكه تمام دندانها مسواك شوند بهتر است هميشه به يك ترتيب مسواك بزنيد مثلاً اول فك بالا از راست به چپ و بعد فك پايين از چپ به راست.
4- دندانهاي فك بالا را با حركت مسواك از مجاور لثه به سمت پايين تميز كنيد.
5- با عمودي گرفتن مسواك و حركت آن از بالا به پايين سطوح داخلي دندانهاي جلو را مسواك كنيد.
6- سطوح جونده دندانهاي بالا را با عقب و جلو بردن مسواك تميز كنيد.
7- دندانهاي فك پايين را با حركت مسواك از مجاور لثه به سمت بالا بشوئيد.
8- پشت دندانهاي جلو را با عمودي گرفتن مسواك و حركت آن از پايين به بالا تميز كنيد.
9- سطوح جونده دندانهاي پايين مثل فك بالا را با عقب جلو بردن مسواك، تميز كنيد.
10- هر نوبت مسواك زدن بايد حداقل 4 دقيقه به طول بيانجامد.
11- هر شب قبل از خواب و هر روز صبح بعد از صبحانه، بايد دندانها را مسواك زد.
استفاده صحیح از نخ دندان:
روش درست استفاده از نخ دندان☝☝
استفاده از نخ دندان يك مرحله مهم از مراقبت دهان و دندان است كه اكثر مردم آن را فراموش ميكنند و وقتي براي آن صرف نميكنند. با استفاده روزانه از نخ دندان شما شانس سالم ماندن دندانها را بالا ميبريد و شانس بیماری لثه و نسوج اطراف دندان كاهش مييابد. استفاده از نخ دندان باعث حذف پلاك ميكروبي از سطوح بين دنداني ميشود و جريان خون لثه را افزايش ميدهد.
استفاده از خميردندان و دهان شويه مناسب:
بيشتر خمير دندانهاي موجود در فروشگاهها اساساً به هم شباهت دارند. مطمئن شويد كه از خمير دنداني استفاده ميكنيد كه حاوي فلورايد است. تمام خميردندانهاي حاوي فلورايد به خوبي عليه پلاك و پوسيدگي موثر هستند و ميناي دندان را تميز و براق ميكنند. اگر دندانهاي شما به سرما و گرما حساس هستند از خميردندانهايي كه براي اين منظور ساخته شدهاند استفاده كنيد. خميردندانها داراي تركيباتي هستند كه مسواك زدن را آسان و مطبوع ميسازند.
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